You’re taking control of your fitness and wellness journey, so take control of your data, too. I was not on the organic train at all until I read a really good research related book that basically shared this exact info. Thanks for sharing your thoughts! Wu, X., Journal of Agriculture and Food Chemistry, June 16, 2004; Spoon or pipe into hulled strawberries for a “one-bite” dessert. I agree with you 100% on this. All pesticide risks aside, I buy organic berries because they’re more flavorful, 9 times out of 10. Karolinska Institutet in Stockholm note that the risk pertains to vitamin C obtained from supplements, not the vitamin C from fruits and vegetables. I often tell people they are great if you can afford them and choose to buy them but especially if they’re on a budget that it’s better to eat fruits and vegetables than to avoid them because they are not organic. Add 2–4 fresh or frozen strawberries and a scoop of your favorite chocolate protein powder to transform a smoothie into a decadent “chocolate-dipped strawberry” concoction. The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Yay! Make a simple face mask with 2. Thanks for putting it all together! Slice and dehydrate strawberries for snacking on the go: Use a dehydrator or a wire rack over a baking sheet in an oven at its lowest temperature. Back to our sweet, beautiful, antioxidant-rich strawberries. Love this roundup! Makes 4 servings. Want other ways to get your vitamin C? Here are ten of my favorite, easy, and healthy ways to upgrade your mealtime choices (and indulgences) with strawberries! Another overripe option: puree, pour onto a dehydrator tray and dehydrate for homemade fruit roll ups. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Halve them and toss them in a salad. Top whole-grain waffles, pancakes, or oatmeal with fresh strawberries, or fold them into muffins and sweetbreads. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. Also on smoothie bowls and in banana ice cream . (Avocados are another heart-healthy fruit.). Bernadette holds a BA in Dance from the University of Hawai’i at Mānoa, where her coursework included kinesiology, anatomy and nutrition. How to eat strawberries. My kids and I are snarfing them up! This is such great info! A pound of hulled strawberries, half a cup of sugar (adjust this to taste), and two tablespoons of lemon juice, mashed well and simmered on the stove until thickened, make for a quick, put-on-everything jam. I haven’t had that experience, but if organic is something you can afford and want to purchase that’s great too. I’ve been loving strawberries on top of kale salad! This looks delicious and I of course appreciate that you discussed people’s fears surrounding organic versus non-organic :). “Double a serving to one cup and get 100 percent.” Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant. I still opt for organic produce when it comes to the Dirty Dozen and Clean 15. 21 Ways to Eat Strawberries. 1. Who doesn't love chocolate covered strawberries? And I can’t wait to try the recipes! LOVE all the recipes too . WebMD does not provide medical advice, diagnosis or treatment. A parchment-lined baking sheet and the lowest oven temperature setting can work if you don’t have a dehydrator. Thank you for sharing this and for the recipes! Good to know, though! The author’s conclusion was very similar to my own answer above – “consumers should be encouraged to eat fruits, vegetables, and grains and should not fear the low level of pesticide residues found in such foods.”. This, Think of strawberries as tomatoes: Strawberry, basil and mozzarella are killer together. “Fibre helps slow the absorption of sugars (i.e., glucose) in the blood,” … In a small bowl, mix half a cup of Neufchatel cheese, a couple teaspoons lemon juice, a splash of vanilla and one tablespoon powdered sugar. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.”. Gotta have research to support claims, right?! Here are other foods high in vitamin C. The antioxidant properties in strawberries may also help to prevent cataracts — the clouding over of the eye lens — which can lead to blindness in older age. Irresistible Quinoa Breakfast Cereal @ Nourish. I hear all the time about how much better organic is, and my reply is spot on with what you wrote. I hope we can get the message out that all produce should be consumed, regardless of how it is grown. A 2011 study in the Journal of Toxicology found that exposure to pesticides on produce from the Dirty Dozen list pose negligible risks, substituting organic for conventional doesn’t result in any appreciable risk reduction, and the EWG’s methods for ranking produce lacks scientific credibility. (You may even want to include some of these in your healthy and delicious barbecue this July 4th weekend!) I totally agree Can’t wait to hear which recipes you try and love! Upgrade that sweet, rich combo you love by using dark chocolate that offers at least 70% cacao then, before cooling, sprinkle chopped pecans on top for a healthy crunch. Love this post and all the comments! Due to their high potassium content, strawberries might provide benefits for people who have a raised risk of high blood pressure by helping to offset the effects of sodium in the body. Skip the sugar-sweetened breakfast bar and go for a fresh fruit and nut salad by combining the strawberries with blueberries, unsweetened shredded coconut, and pecans! 2. Get the sweetness of strawberries in your BroccoLeaf wraps. Fibre can also aid in fighting type 2 diabetes. Thanks for sharing! Love this! Love all the recipes and totally agree with everything you shared! Problems that can arise from lack of fibre include constipation and diverticulitis — an inflammation of the intestines, which affects approximately 50 percent of people over 60. I’m so glad you found it helpful and I hope you enjoy some of these recipes now that strawberries are in season! You can also blend strawberries in a food processor with a little water and use as a fresh syrup to top desserts or breakfast foods.

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