Interestingly, almonds also help to reduce the urge of eating. Despite being considered as an extravagant indulgence, almond is still considerably popular thanks to its rich taste and innumerable health benefits. (1) 11 Soaked Almonds Health Benefits. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Should You Eat Walnuts or Almonds for Omega-3? The fruit is enclosed in a hard shell, which is oval to conical in shape and has a crunchy taste. In a study last year, researchers found that a diet that included about one handful of almonds decreased LDL "bad" cholesterol by 4.4%. "They may have an effect on satiety because if you snack on nuts, you will feel filler for a longer period of time and may help curb extra calories," says Felicia Busch, RD, a St. Paul, Minn.-based nutritionist who reviewed the new findings for WebMD. Copyright Policy A diet rich in MUFA helps to reduce abdominal fat accumulation. A study has confirmed that people who consumed almonds 5 times a week are less prone to heart attacks and strokes. The other group ate complex carbohydrates, and their meals consisted of 18% total fat (5% MUFA) and 53% carbohydrate. Almonds may help you shed those unwanted pounds. Almond is a versatile nut and fits in almost every meal. . After 12 months, the first group lost 2.7 kg and the second 2.1 kg, on average. Protein helps repair muscle tissue that gets torn when doing strength training and cardio. Despite being considered as an extravagant indulgence, almond is still considerably popular thanks to its rich taste and innumerable health benefits. One of the most obvious ways a healthy food can help you achieve your weight loss goals is by replacing sugary, high-calorie snacks. Copyright © For example, a 50 year old lady who weighs 70 kg (154 lb), is 150 cm tall (4 ft, 11 in) and exercises 3 – 5 times a week will need to consume around 1521 calories everyday, to lose weight. For example, a group of scientists from Pennsylvania State University conducted a study(1) which showed that intake of almonds is directly responsible for the reduction of belly fat. 2. The study showed that those participants on the almond enriched diet ended up losing 7% more weight, had a 5% greater reduction in their waist circumference and lost 10% more body fat. The journal theorized that part of the reason nuts are helpful with weight loss is that the crunchy texture automatically makes for a slower eating process. Both groups had improvement in their type 2 diabetes with lower blood sugar and insulin levels. So, keep a check on the salt when you are using almonds in their raw form. You can also apply some creamy almond butter on bread slices or add them to your soup. The material appearing on LIVESTRONG.COM is for educational use only. We have talked about the various ways you can use almonds for weight loss. There's another reason why almonds are useful for keeping your exercise goals on track — their protein and healthy fat content. If you are allergic to any other forms of nuts like peanuts, then you might be allergic to almonds as well. This is the same type of fat that is abundant in avocados, also making them a great weight loss food. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. A study published in the International Journal of Obesity revealed the benefits of almonds for weight loss. Slideshow: High-Protein Diets -- Do They Really Work? A study assessed what difference consuming an almond enriched diet which was high in monounsaturated fat had on weight loss, compared to a high carbohydrate diet. Where's the Health Benefit. In many cultures, almonds are believed to prevent a hangover. 20 Purine Rich Foods You Should Definitely Avoid, 4 Simple Ways In Which Cinnamon Helps In Weight Loss, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, Top 6 Ways Of Staying Motivated During Your Weight Loss Journey, 50 Simple & Efficient Ways To Burn Calories & Slim Down Fast, 12 Experts Share Their Secrets On How To Do Yoga For Weight Loss, A Sample Indian Balanced Diet Plan For Weight Loss, 5 Simple Ways How Almonds Help You Lose Weight, 25 Simple Tips & Tricks To Reduce Belly Fat, 25 Simple Tips To Maintain A Slim Body – The Ultimate Guide.

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