Sweet, crunchy, custard-y paleo sweet potato casserole that’s easy on the sugar and minimal on the ingredients. What can I say, I’m a sucker for that golden crunchy and sweet texture! When it comes to all the goodness of Thanksgiving, there’s nothing more comforting than this paleo sweet potato casserole. The arrowroot flour is what gives the pecan crumble topping a nice crispy texture. Mash with a fork or potato masher until mostly smooth. Add the coconut milk, ghee, maple syrup, vanilla, and sea salt. Your email address will not be published. Roughly chop up your pecans and throw them in a bowl along with a little maple syrup, cinnamon, salt, vanilla extract and coconut oil. You can also post your pictures to my facebook page! Notify me of follow-up comments by email. Don't worry about scouring the internet for all the best cookie recipes. Paleo Sweet Potato Casserole - A Thanksgiving classic with a healthy twist without compromising on flavour! To make this paleo sweet potato casserole. Grease a large baking dish then pour the mixture into the dish and … I like eating vegetables, but sometimes I get distracted by cookies...Read More →, I’ve gotten over that aversion pretty easily, Sautéed Brussels Sprouts with Mustard & Hazelnuts, << Sweet Potato & Black Bean Enchilada Skillet, Vegan BBQ Jackfruit Pulled ‘Pork’ Sandwiches, Dairy free milk of your choice (sweetened or unsweetened – whatever you got), Eggs – vegan options included in the recipe, Coconut oil – need a little added fat for creaminess, 3 pounds sweet potatoes (about 3-4), peeled & diced, 1/2 cup almond milk (or other non dairy milk of your choice), 1/2 teaspoon cinnamon (or pumpkin pie spice - whatever you have on hand), 3 tablespoons coconut oil, (can sub with butter/ghee/non dairy butter). Filed Under: All Gluten Free Recipes, Dairy Free, Desserts, Egg Free, Fall, Paleo, Vegan, Vegetarian, Winter Tagged With: casserole, christmas, pecans, sweet potato, thanksgiving, Hi, I'm Sarah! Taste and season with a little more salt, cinnamon or maple as you see fit. Your email address will not be published. It’s sweetened with organic coconut sugar, grain free, dairy free, and family approved for the holidays! Paleo Sweet Potato Casserole – A Thanksgiving classic with a healthy twist without compromising on flavour! Preheat oven to 375 Fahrenheit and grease a medium baking dish (2-quart or 8×8 baking dish is best). This paleo sweet potato casserole has a creamy sweet potato layer topped with a toasty, sweet and crunchy topping! Place over medium-high heat and cook for 25 minutes, until fork tender. Most holiday sweet potato casserole recipes are loaded with unhealthy ingredients like marshmallows or brown sugar, which can leave us Paleo people feeling left out at a holiday meal. The sweet potato base here is really simple to make made up of: Once your potatoes have been peeled and diced – boil them for about 20 minutes until they are perfectly fork tender. Keep in mind that by using an egg replacer like the ones listed above this will no longer be paleo. While your casserole is cooking take this time to prep your topping. Copyright © 2013 – 2020 Coconuts & Kettlebells®. ★☆ It’s sweetened with a hint of maple syrup. Tag @coconutsandkettlebells on Instagram and hashtag it #coconutsandkettlebells. My goal with this paleo sweet potato casserole recipe was to keep the ingredients hearty, nourishing, and simple. What did you think about this paleo sweet potato casserole? The light and luxurious texture of the sweet potatoes, and that crisp pecan crumble topping! Add the ghee and maple syrup, and fold them into the dry mixture with the back of a fork until a uniform crumble forms. This site uses Akismet to reduce spam. There’s also just a touch of maple syrup to give it a hint of sweetness. No more wondering what's for dinner. Pro tip—if you’re burnt out on Turkey, heat it up and put a little ground beef on top. Fold in the eggs. Welcome to my little gluten free corner of the internet. I love seeing what you make! Place the sweet potatoes in a large mixing bowl and mash well with a fork or electric mixer. It’s made up of sweet potatoes, coconut milk, ghee, and eggs, and is seasoned with vanilla extract, cinnamon, and salt. Transfer the mashed potato mixture to the prepared baking dish and smooth over in an evenly layer. Place the diced sweet potato in a large pot and cover with water. ★☆. There will be no spam, ever. You want it to be fully incorporated, but still nice and crumbly. To make the pecan crumble topping vegan, just use coconut oil instead of ghee. Transfer potatoes to a large bowl and mash well with a potato masher. Amaze your guests with this Paleo Sweet Potato Casserole, containing nothing but good-for-you ingredients. It’s a side dish show stopper everyone will be coming back for. After the casserole has baked for about 20 minutes, remove from the oven and sprinkle the pecan mixture over the top of the sweet potatoes evenly. I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! Drain the potatoes, and add them to a stand mixer or large mixing bowl. If the fork slides in easily, they’re done! Then, drain the potatoes and add them to a mixing bowl. Mix and bring to a low boil then use a potato mash to mash the sweet potatoes until smooth. It goes easy on the added sugar and the topping is just a simple, crunchy pecan streusel but these natural flavours really don’t need much needed to shine on their own. Bring to a boil, then reduce heat to medium, and allow the potatoes to cook for 10 to 15 minutes, or until you can easily pierce them with a fork. Cover the dish with aluminum foil, and bake 20 minutes. Use a fork, a potato masher or throw it all in a blender or food processor if you want. To make this casserole, you’ll boil the sweet potatoes until fork tender. All Rights Reserved. If you do make this completely egg free you can reduce the cook time to 20-25 minutes. A 2 quart baking dish is best. Weekly Paleo meal plans—including recipes and shopping lists—sent straight to your inbox. It’s made with almond flour, arrowroot flour, coconut sugar, pecans, and ghee, and is seasoned with cinnamon, salt, and nutmeg. ★☆ Mini Parsnip Cakes with Creamy Buffalo Dip. To test the sweet potatoes for doneness, just take a cube out and pierce it with a fork. This paleo sweet potato casserole base is simple, grain-free, and nourishing! It’s pretty darn thick. Drain. In a medium bowl, whisk together the almond flour, arrowroot flour, coconut sugar, chopped pecans, cinnamon, nutmeg, and salt. Author: Michele Rosen… Paleo Sweet Potato Casserole Base. This paleo sweet potato casserole is a Thanksgiving show stopper! You won’t even miss the sugar…the sweet potatoes are sweet enough to stand on their own when combined with a just a hint of maple syrup. Uncover the dish, and bake for an additional 15-20 minutes until the topping is golden brown and crisp. In a smaller mixing bowl mix together the topping ingredients until combined. I love this dish because it’s also great as leftovers. When cubing the sweet potatoes, make sure they’re. If you’re making this vegan, you can use Bob’s Red Mill Egg Replacer instead of eggs. ★☆ Once the sweet potato mixture is smooth, spread it evenly in the casserole dish. Pop it back in the oven and bake another 20 or so minutes until the top is toasty and done & that’s it! Preheat the oven to 375°F and grease a  9x13 inch or 2.5 quart (10 cup) baking dish. Learn how your comment data is processed. When you’re ready, spread the mash out in a large casserole dish and bake while you prep your topping. Mix well, and spread into a casserole dish. The sweet potatoes are light and fluffy, and the casserole is topped with an irresistible and slightly sweet crispy pecan crumble. If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. When you’re about halfway through the casserole bake, take it out of the oven and top with your cinnamon-maple-pecan topping. It’s made up of sweet potatoes, coconut milk, ghee, and eggs, and is seasoned with vanilla extract, cinnamon, and salt. Drain away the water and then mash it all up with your base ingredients. Easy to make with only nine ingredients needed! Don't worry about scouring the internet for all the best cookie recipes. Add apple sauce and sweet potatoes to your blender (Vitamix) and blend until smooth Add melted coconut oil (butter/earth balance/ghee), cinnamon, salt and nutmeg and blend until combined. It’s gluten-free, grain-free, dairy-free, refined sugar free, and can be made either paleo (with eggs) or vegan (with an egg substitute… that size seems so small for feeding 12 as a side.

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