Made these tonight and they were a hit!! Juicy seasoned strips of white meat are breaded with panko and cornflakes for the ultimate crunch. These turn out perfectly crispy. Preheat oven to 425°F. Polak likes to use garlic powder, paprika and some Italian seasoning. Even if you don’t like hot pepper (I can’t even handle mild picante sauce and yet, I went back for a 2nd helping) the quantity is so small you barely taste it but if you don’t add it they will not taste the same. This was delicious. U.S. Department of Agriculture Food Safety and Inspection Service: "Danger Zone" (40 F - 140 F), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. So good!!! How delicious are these chicken tenders! By far the best chicken tender recipe!!! Your email address will not be published. Going to try today!! Perfect for a weeknight dinner or a quick and healthy lunch. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Then dredge in flour mixture. Crisp on the outside and moist on the inside. Nice kick! So easy— so tasty!!! I did have to put them under the broiler for a few minutes to get crispy. I did smoked paprika and a full TB of garlic powder instead of the lesser amount. My advice is to copy the ingredients into whatever nutritional calculator you usually use . Can’t wait to try! Lightly dredge chicken in flour, dip in eggs and finally dip in the bread crumb mixture. It’s one of our favorite ways to eat chicken . Dredge each tenderloin in the egg. Hi Julie I think that would be fine… the texture might be a bit different, but the flavor would still be good. I used fresh, but you could use dried, although you won’t need as much if it’s dried. Follow up! I do NOT cook so really impressed myself; thanks for the recipe! 7 Minute Easy Healthy Pan Fried Chicken Tenders. Baking boneless, skinless chicken tenders in the oven is an easy go-to for lunch or dinner. So again…. Your email address will not be published. Spray 11 x 13 pan wih olive oil cooking spray. Pat chicken dry. Healthier and easier to deal with come dinner time , UM- YUM. Sounds like an awesome dinner with the roasted peas!! I coated the chicken rather generously, so I only had enough cheese and herb mixture for 1 1/2 lbs. I can’t wait to give this a try! And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! He is, however, picky about what he wants on certain nights. Who says you can’t have it all? I purposely wrote the recipe so there wouldn’t be a ton of the “breading” left over afterwards (as that’s a pet peeve of mine), but I guess I’m also a light handed breader lol. I’m humbled they were one of your features Hope you love them as much as we did! These are AWESOME! If you like an extra layer of breading, repeat the breading process a second time for each tender. I did add ground marjoram to the spice mixture combining another recipe I had that was based on dredging the chicken in butter and then rolling it in a marjoram and paprika mixture. I like to mix some Sriracha sauce and ketchup, and add a bit of black pepper as well. So even though this recipe calls for just a few basic items, be sure to opt for the best ones you can find. I made the recipe exactly as it was listed and they turned out absolutely fantastic! For a nutty flavor, sub in hazelnut or almond flour in place of all-purpose white flour, Polak suggests. ???‍? What would you recommend as a dip for these? Welcome to our online kitchen! Air Fryer Directions: Cook tenders in a single layer at 350°F for 10-12 … The combination of crumbs in the coating create the perfect crispy texture and great flavor. I calculate 2 net carbs per serving (3 total – 1 fiber) using FitDay food log. Please do not change a thing. Spray with cooking spray or olive oil before baking. You could always 1.5 or 2x the “batter” ingredients so you’ll have plenty , These are super goood. Thanks! My picky grandsons and my son couldn’t get enough. I wanted a quick and easy way to prepare chicken tonight and this one is spectacular in every way. The recipe will go into my oven tomorrow night and I can’t wait to let my family (and me) enjoy it. Yummy! But it’s way easier to purchase tenderloins separately. Sharing of this recipe is both encouraged and appreciated. Has anyone tried this in an air fryer? They were perfectly cooked. Will that work? Place three small bowls on your counter. How to make Baked BBQ Chicken Tenders: Step one: Start by preheating your oven to 375 degrees F. Then prepare a 2 quart casserole dish with nonstick cooking spray and set it aside. This is definitely a keeper. I will make this again!! Content and photographs are copyright protected. If you don’t have cornflake crumbs, you can crush your own cornflakes with a couple of pulses in a food processor. can you give us the nutritional info on this recipe please! Sprinkle with salt and pepper. Post was not sent - check your email addresses! Okay, here’s the breakdown… just mix up your cheese and spices in a large dish and set aside, and melt some butter in a microwave-safe dish. So simple right? Wash each breast with water and put in cheese mixture. It looked good, surprisingly crispy for no breading. Combine cornflake crumbs, panko bread crumbs, garlic powder, paprika and salt & pepper to taste. Thank you so much for sharing it!! These look fantastic!!! This is definitely one of my favorite recipes too, even with all the backlash about the name lol .


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