You can opt-in for a meat tenderizer is you don’t want to use a food processor. Preheat an oven to 450 F. In a plastic bag, combine the almond flour, Italian seasoning, avocado oil and kosher salt. For baked breaded boneless pork chops that are about 3/4- 1 inch thick, the baking time is 15-20 minutes. Place your breaded pork chops on the baking sheet and pop them into the hot oven. * Percent Daily Values are based on a 2000 calorie diet. Will have to try them this weekend! . First, you’ll want to grab a bag of pork rinds and crush them. Don’t bother topping with cheese, please save yourself the calories and skip that silly business altogether. So glad it was a hit! Individually place each pork chop in the bag with the mixture and seal. Add pork rinds, garlic powder, onion powder, parmesan, and parsley into another bowl and stir well to mix the ingredients together. About Jill Selkowitz. You can order it off of Amazon, or you can usually find it in the supplement section of your grocery store. I use them making meat loaf and the BBQ ones also work well. If you’re still a little worried, just give them a little bit and not much. So, thread carefully guys. Baked breaded boneless pork chops have been one of my favorites since I started my keto journey and I’m pretty sure you will love them as much as I do after trying them out. A wet condiment, such as mustard and mayonnaise will adhere nicely to the pork, so that a dry coating will stick. I’ve always had a thing for low carb recipes for as long as I can remember. If you continue to use this site we will assume that you are happy with it. My mashed cauliflower and keto coleslaw are perfect alongside pork chops. My wife loves them that way and sometimes, the crispy flavorful fried crust calls to me like a siren’s song. Just amazing. Air Fryer Low Carb and Keto Breaded Pork Chops. Also, I wonder if there is a low-sodium version of the pork rinds. But it’s no surprise; the mix is made up of primarily wheat flour and sugar. Will definitely be making them again…..and I also used the breading recipe to make chicken fingers! I love your suggestions for new ways of cooking pork chops or chicken, both staples at our home, as after cooking for as long as I have been “in charge” of the kitchen new ideas are appreciated. . Required fields are marked *. – you aren’t really that into breadcrumbs. Blessings~~, Hello Jill, We use this food processor for everything from slicing veggies to shredding cheese. A keto breadcrumb mixture is used to make shake and bake style pork chops! I am not a big pork eater but I think I will try this with a “butterflied” boneless skinless chicken breast. We can’t achieve baked pork chops without breading but however, since we aren’t using bread crumbs, these keto baked pork chops won’t be totally crispy but still, you will love it. Almond flour takes the place of breadcrumbs in these low carb, keto friendly breaded pork chops. Keto Pork Rind Pork Chops 1. Those pork chops were delicious and incredibly juicy. Broccoli with cheese sauce is a favorite. Henckels Classic 8 inch Chef’s Knife, Amco Advanced Performance 18/10 Stainless Steel Measuring Spoons, Culina Stackable (Dry) Stainless Steel Measuring Cups, My FANTASTIC Teak Cutting & Charcuterie Board & Compartments, Instant Pot Seafood Corn Chowder [Soup /…, Low Carb Instant Pot Buttered Cabbage [+…. Keto Baked Breaded Pork Chops 1. Mix together the pork rinds, Parmesan cheese, Italian spice, and salt in a small bowl. All information and tools presented and written within this site are intended for informational purposes only. We are eating Keto and always on the lookout for yummy recipes. Notify me of followup comments via e-mail. Ed said yes and in 20 minutes, dinner was on the table. First let me say i really love your recipes, always look forward to reading them. Push the crushed pork rinds into the mustard and make sure they are completely coated. Air Fryer Low Carb and Keto Breaded Pork Chops. I often use this in cooking as well as a nice glass of wine at dinner. Say Pork and i am there with a fork, always my favorite. I serve mine with mashed cauliflower and keto coleslaw. I never did chops in my air fryet But these sound so good with the pork rinds and mustard. – Buzzy, Keto Deals and Recipe Ideas at Aldi (week of 5/30) – Keto on a Dime. You can spoon some over the top. . Mushrooms with Caramelized Onions and Pecans, Keto Buffalo Chicken Meatballs with Blue Cheese. Place the pork chops on the baking sheet and bake for 15-20 minutes or until pork reaches a minimum temperature of 150 degrees and up to 160 degrees. I also agree with the pork rinds For this Low Carb Breaded Pork Chops recipe, no oil is sprayed on the pork chops. It was a recipe I had already created on paper based on my Air Fryer Southern Catfish recipe. Place the breaded pork chop in your air fryer. Hmm, I’m not sure how my recipes would be in Carb Manager, as I’ve never added them. I’ve avoided pork chops for months, because I only like them breaded. Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Crack the eggs into a shallow dish and beat well. Position the breaded pork chops on the baking sheet and put them into the hot oven. There is nothing quite like breaded baked pork chops. Other alcohol is, also, OK, such as bourbon, rye, and some vodkas, if that vodka is made from potatoes. Found them at the Dollar Store long time ago and use them when ever possible. Create your pork rind breading by pulsing the pork rind, parmesan, salt, pepper,... 2. In a thick bottom skillet add about 1/4 inch oil (or preferred frying medium). All vegetables and meats are gluten-free, but wheat, barley, hops and spelt do contain gluten. Spray air fryer basket and place chops in basket. Jill. To bake the keto baked pork chops, start by preheating the oven to 400 degrees. Just awesome. Debby, Hi Debby. This site uses Akismet to reduce spam. I heard some people use their hands but that feels a bit tedious if you ask me. You can also subscribe without commenting. However you decide to shake it, just make sure the chops are covered in the mixture. Put the breaded pork chops on a wire rack over a baking sheet, then pop in the oven for 30 minutes or until the internal temperature of the meat has reached 145 degrees Fahrenheit. I was wondering how the timing changes for pork chops with a bone. Add the pork chops and massage the bag to completely coat the pork chops with breading. It’s entirely fiber, which means there are zero net carbs in the powder. Parmesan cheese, ground mustard, and garlic take these … Hi, I'm Jill. Now, shake it like a polaroid picture! We’re keeping things low carb and super simple with these low carb pork chops! Home / Recipes / Low Carb Breaded Pork Chops in the Air Fryer. If you share a picture of something you make from our blog, tag it with #thisoldgalcooks so we can see it. Make sure the breading is firmly pressed into the pork to ensure that it sticks properly. Please note: these pork chops will NOT get quite as crispy as they do with bread crumbs, but we all LOVE these breaded pork chops anyway! We love breaded baked pork chops because it doesn’t feel like a low carb dinner and the breading adds a nice flavor and a bit of crunch to the outside of the pork chops. Low Carb Breaded Pork Chops in the Air Fryer. 2018 I AM Keto. Mix in seasonings. I’m looking forward to making this dish Thank you ! I just wish I liked them plain as a treat. I make no claims to the accuracy of this information. Success! Remove from oil and let rest briefly on a paper towel or on a cooling rack with paper towels under them. She calls it a parmesan crusted pork chops low carb meal. August 2, 2018 By Jill Selkowitz / 14 Comments Updated August 6, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. This will help the pork rind breading stick to the pork chops as they bake. For the next step, you will need a baking sheet. Jill, Your recipe looks wonderful. Get a personalized macro calculated specific for your health goals. Cast of Ingredients for Low Carb Breaded Pork Chops. Yummy! My sister loves them so much she literally begs me to prepare them for her whenever she’s in town. Just like mom used to make without all of the carbs. Jill, Your email address will not be published. This recipe is keto-friendly and since it is keto shake and bake pork chops, your family will love it. In another shallow container combine flour, cheese, and seasonings. These sounds amazing! The pork rinds work well. So climate change is real and has affected farmers and those who buy their products. Like, really, really dislike. But it quite literally added nothing notable to the flavor of the dish.


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