Stir to coat. Protein 4, KoreanAmericanFusionMeal PrepLunchBeefGround BeefRiceBrown RiceSpinachEggs. Garnish each bowl with sesame seeds for presentation pizzaz! Not only are they great in this recipe, but they make for a healthy, high-protein snack when you need an afternoon pick-me-up! Sweet and spicy Korean beef comes together with kimchi cauliflower rice and a seasoned cucumber salad for a tasty meal that’s ready in under 20 minutes. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. I really enjoyed this Korean beef and rice, it was the perfect meal prep! All made ahead of time and portioned out so you are all set for healthy lunches and/or dinners next week. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. Otherwise I followed the recipe to a T and it was delicious. When I have a long trip coming up, I cook some of my husband’s favorite dishes in advance so he won’t have to survive on energy bars while I’m away. This Korean beef bulgogi bowl serves this purpose well. These beef lettuce wraps are so easy and flavorful. 1/4 cup reduced sodium soy sauce. The ground beef is savory, sweet and a little spicy and tastes like Korean BBQ. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks, drain excess fat. Korean Beef Skillet is a healthy, quick, low-carb alternative to ordering takeout. All Rights Reserved. Drain beef if necessary. This meal is ready in less than 30 minutes and reheats well for your weekly meal prep. For the Korean Beef; 2 teaspoons sesame oil. A Meal Prep Life favorite dish! This beef is packed with flavor (mild spice) and served over quinoa. In a large saucepan, place eggs and in and cover with cold water by 1 inch. The ground beef is savory, sweet and a little spicy and tastes like Korean BBQ. Roasted Sweet Potato and Black Bean Quesadillas, One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus. I also like making these because really, any veggies you have in your fridge will go well with the beef … These beef lettuce wraps are so easy and flavorful. 34.8g carbohydrates; Save my name, email, and website in this browser for the next time I comment. Cover eggs with a tight-fitting lid and remove from heat. https://www.thespruceeats.com/easy-korean-recipes-to-make-at-home-4118388 This Korean Beef is a quick, easy and flavorful meal prep favorite. And, yes, I’m learning this whole meal prep thing a little late in the game. Allow meat to cool until no longer steaming. Rated 5.0 based on 4 customer reviews Share This Recipe. Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired. © 2020 - Trend Recipes. Carbohydrate 4 41g fat; Love the Korean beef and goes well with rice, spinach and egg. 46g protein; 1 tablespoon freshly grated ginger. Set aside. I went with a lean ground beef, and was pleased with the outcome. Place eggs in a large saucepan and cover with cold water by 1 inch. 287mg cholesterol; Boil for 1 minute. Make a big batch of hard boiled eggs over the weekend to enjoy throughout the week! Add garlic and cook, stirring constantly, until fragrant, about 1 minute. The key to this recipe is in the special sauce. 1 pound ground beef. Allow beef and sauce to simmer for 5-7 minutes then remove from heat. We are putting some carrot and zucchini on the side as well. Your email address will not be published. Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Stir in spinach until wilted, about 2-3 minutes. This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. The great mix of protein, grain, and leafy green spinach all in one bowl makes this an ideal to-go lunch idea. Caroline Verrone Website. This was amazing- reduced the time drastically by following the pressure cooker brown rice recipe and the pressure cooker soft boiled eggs- I do have two pressure cookers, but even with one I feel like this took way less time. But, despite all of the ways you can make chicken absolutely delicious there still needs to be more variety to your weekly meals. It is easy to prepare a large quantity in advance. 2 green onions, thinly sliced. This Korean beef … Drain well and let cool before peeling and slicing in half. 25 High Protein Beef Meal Prep Recipes. Sweet and spicy Korean beef comes together with kimchi cauliflower rice and a seasoned cucumber salad for a tasty meal that’s ready in under 20 minutes. Per Serving: Your daily values may be higher or lower depending on your calorie needs: Fat 9 Meal Prep: Korean Beef Bowls. This is definitely a new favorite! Set aside. Korean beef bowls are the perfect option to add to your meal prep this week. It’s a tasty bowl that can be made ahead in large quantities for weekly meal prep. Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. Korean Beef Brisket Meal Prep Bowls with Rice and Kimchi and a delicious chili sauce with a good spicy kick. Reduce heat to low and pour Korean BBQ sauce over ground beef. • In a large skillet over medium high heat, heat olive oil. Korean Beef Skillet is a healthy, quick, low-carb alternative to ordering takeout.

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