Is Smart Water Good for You? Did you know that Glaceau SmartWater is made/owned by the Coca Cola Company? It does not always come from natural ground water or springs, but it undergoes vigorous process of cleaning. The water in the SmartWater bottle isn’t anything special. The truth is bottled water is essentially the same tap water you can get at home. It’s water that has gone through a very thorough filtration process to strip it of contaminants such as bacteria, viruses and dangerous heavy metals like lead, arsenic, aluminum and mercury. (here) Plastic water bottles also contain phthalates; they mimic hormones in your body. Our thoughts exactly. Distilled water is a type of purified water. It boasts of the fact that it can have a distinct taste (from the added electrolytes) and also offers more benefits than the average bottled water or tap water can. If you are looking to drink fluoride-free water, invest in a water filtration system (either whole-home or portable) that can filter it out. Final answer, yes and no. Since SmartWater distills its water, you can be sure that it’s free of contaminants. We may earn commission from links on this page, but we only recommend products we back. Filling up re-usable stainless-steel water bottles or re-using glass bottles is the best way to … It’s a toxic chemical that is linked to major health problems. Our verdict? Smartwater contains electrolytes that help enhance its flavor and make it good for your health. Third, while it has been shown that moderate amounts of minerals are found in regular drinking water and are good for you (like calcium) – these are already added to tap water. In turn, the water tries to balance itself out by pulling minerals from the body and contaminants from the container it is found in. There is Nothing Smart About Smartwater. Claim: It has just as much caffeine as a cup of coffee.Reality: The 125 milligrams of caffeine in a 16.9-ounce bottle of Avitae (the strongest dose we could find) has just as much caffeine as a cup of coffee—if you're drinking a weak brew or something out of a Keurig. During physical activity, you need additional fluids to replace the water lost in sweat. All those other reported health benefits from coffee and tea aren't so bad, either. The hard truth is bottled water can be the exact same water you can get at home from the tap, but with an attached Smart Water price tag. You might not want to know how much caffeine a venti has. However, electrolytes are only beneficial for athletes who perform endurance activities such as marathon running. According to the Washington Post: Without these elements the hydrogen content becomes greater in proportion which makes the water very acidic. This is bad, since water then tries to balance itself out by pulling minerals and nutrients from the body. Why trust us? Smartwater is sourced from tap water. (Some brands like Avitae, Caffeinated Club, and Krank20 also come in a variety of flavors, with no added sugar, but we're not talking the taste potency here of a Monster Energy, folks.) Now, the smart water is now available in the grocery store and gas station in the country. 5. Electrolytes and choice minerals are then reintroduced. The process has the tap water run through charcoal for purification and disinfecting. Electrolytes are the body’s essential ions, of which the most important are sodium, potassium, magnesium, chloride and calcium. We may just be victims of the marketing machine that has turned into a $100 billion dollar industry. However, it also strips it of important elements. Claim: Coffee and tea dehydrate me, but caffeinated water won't.Reality: Caffeine, in any form, is a diuretic. Despite showing up in the beverage aisle a few years ago, recent (read: better) marketing techniques from a variety of companies have led to a boon to its popularity. Why You Should Stay Away From The Toxic Clothing You Are Almost Certainly Wearing, Community Gardening: Mass Medication With Positive Side Effects, Woman Arrested For Taking Kids to Playground, Wearing gloves could be doing more harm than good, Southern Revolt: Tennessee and Georgia to Reopen…, How to Use Oregano Oil to Treat Common Infections Without Drugs, These Adorable Rare Orchids Look Just Like Monkeys, New Report Concludes Pharma Industry Is Distorting Medical Evidence, This Stained Glass Cabin in the Woods Will Leave You Speechless, 13 Phenomenal Ways to Repurpose Old Pianos, Garden Works of Art You Have to See to Believe. If left in the sun or exposed to heat, these chemicals are leached into the water. Caffeinated water, though, is no match for a tall coffee from Starbucks, which contains a whopping 260 milligrams of caffeine. This can result in dizziness, nausea, vomiting, muscle twitches, hand tremors and tingling sensation in hands and legs. Most of us don’t usually pay for something you can get for free. But yet many of us willingly pay a few dollars for a bottle of water. According to manufacturer Glacéau, Smartwater typically starts as municipal (that is, tap) water. Tap water has the added benefits of being all but free, and free of calories. Smart Water is supposed to be better for you than regular water because of its extra ingredients. Water doesn't negate the effects of caffeine," says Felicia Stoler, RD, a nutritionist and exercise physiologist based in New Jersey. Then again, one cup of black coffee has just one calorie and is also sugar free, while tea clocks in with a whopping 2 calories per serving. Fluoride-Free Water Bottle Companies . Who is Rick Simpson and What Has He Contributed to the Cannabis for Cancer Movement? You already know that caffeinated drinks like Diet Coke and Red Bull suck for health, even if some of them taste (and feel) like liquid crack. Unless you have a kidney disease, alkaline water doesn't pose any serious health risks. The most important quality to look for in your drinking water is its level of purification. The plastic used to make water bottles is full of chemicals. The high pH could make your skin dry and itchy or cause an upset stomach , but that's about all. In fact, Smartwater contains less electrolytes than most tap water. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Various studies have revealed that the use of alkaline water can lead to metabolism abnormalities, which can lead to ailments such as Edema and metabolic alkalosis. Depending on the brand, your H2O pick-me-up could contain anywhere from 45 milligrams to 125 milligrams of caffeine in a bottle. Most plastic bottles contain BPA – bisphenol-A. Plastic Water Bottles are dangerous to your health. Stick with your usual coffee or tea. But now there's a new way to get buzzed up in a bottled drink that has many a clean eater fooled by its sweetly innocent appeal: caffeinated water. It ends up as “vapor distilled water with minerals added for great taste.” Electrolytes and minerals are added afterwards. Don’t Be Fooled! In fact,  40 percent of bottled water is actually regular tap water. The truth is bottled water is essentially the same tap water you can get at home. Four Hacks To Turn Coffee Into The Ultimate Health Drink, Four Things To Know Before Ever Ordering Cold Brew Coffee, How Science Is Messing With Your Morning Coffee, 8 Things that Happen When You Quit Caffeine, Coffee During Pregnancy Is Worse Than We Thought, We Tried It: Coffee with 40 Times More Caffeine, If You Drink THIS Much Coffee, You'll Actually Die, Four Hacks to Turn Coffee into the Ultimate Health Drink. They run the water through charcoal, disinfect the water and then add electrolytes back into the water. There are other processes that take place to help the water taste better. The same is true for Smartwater. Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. In fact, this product is claimed to be better for you, because of the additional electrolytes. Paavo Airola wrote about the dangers of distilled water in the 1970’s when it first became popular, “Distilled water is totally devoid of all minerals, and prolonged use of it may leach out the body’s own mineral reserves and lead to severe mineral deficiencies and such diseases as osteoporosis, diabetes, tooth decay and heart disease.”.

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