There are many interesting things to do on a daily and I want to share what I can. Once the rice is ready, mash the tomato and mix it well in the rice. This meal-in-a-bowl is great for meal prepping for the week, packing away in lunchboxes, or creating build-your-own dinners for the whole family. 250g (x2)                  Steamed White Rice. If you would like to check out some of the other rice recipes, click here! Black Pepper           (As prefer) Copyright © 2016 SonieLike Blog. It’s also a great […] Combining Foods to Maximise Nutrition and Pack a Punch to Your Meal. Let the butter foam as it melts and … Thank you for subscribing. In a skillet, melt the butter under medium heat. (you just want to heat up the tomato enough that it’s not falling apart, or skin peeling off). Thus, they are not the best kind of carbohydrate to pair your meals with regularly. Destem the tomato and place it on top of the rice. 2. Sauté onion and garlic in oil for 9 minutes. Tomatoes have a sweet and sour taste, which complements well in many dishes. Oh My Sugar! Apart from its tastiness, tomatoes are actually very nutritious too! To make Chipotle Tomato Rice Power Bowls: 1. Nutrition Facts: Destem the tomato and place it on top of the rice. Thank you for subscribing. The star of this recipe is the tomatoes, so choosing a really good tomato that is rich in flavor is the key. We use cookies to ensure that we give you the best experience on our website. Place olive oil in a medium pot and heat. Place one-fourth of the rice (a scant 1 cup each) into 4 individual serving bowls (or meal prep containers). Cook over medium heat about 1 hour, until liquid is absorbed and grains are tender. All of them taste great in their own ways. Not only does it have a variety of vitamins and minerals in there, it is a good source of dietary fibre. Email Patricia, our resident dietitian, at patricia.cheong@holmusk.com, Serves: 3 – 4     Prep Time: 15 – 20 minutes. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist, Find out how we can help you make Monday the healthiest day of the week, Get practices and tips delivered right to your inbox every Monday morning. And we are ready to serve the tomato rice bowl! Add brown rice and toast it for 2 minutes, stirring. And we are ready to serve the tomato rice bowl! 2. Today’s recipe is another quick and simple one, requires very little effort and simple ingredients that you probably already have laying around in the fridge. Add 1 cup of rice into the rice cooker. It adds a little texture to the dish and compliments the tomatoes really nicely. GlycoLeap is a simpler way to lose weight and lower your A1C. Add chicken stock and water into the rice cooker. She believes that a happier and healthier life can be attained by making simple changes in lifestyle habits one step at a time. 3. Mixing Alcohol and Diabetes: 5 Tips You Need to Know, What You Need to Know About Sex and Diabetes, 130g of brown rice (or your prefered type of rice). Give it a drizzle of olive oil and add a pinch of black pepper. 1-2 minutes on each side. Transfer the tomatoes on top of the rice, then pour some of the butter oil over the rice and tomato. Grace is an Australian-trained nutritionist, who is passionate about health education to help individuals make better health choices! One of my favorite vegetables that I love, is tomatoes. Thanks for your message. Switch on the rice cooker and start cooking! Furthermore, studies are showing that tomatoes aid in the reducing the blood pressure and cholesterol too! Is Added Sugar Hidden In Plain Sight? Put the power of a zesty tomato rice to work in this delicious, fiesta Chipotle Tomato Rice Power Bowl, filled with piquant flavors, such as chipotle, kale, black beans, avocados, sweet corn, cilantro, and an herbal dressing. View all posts by Grace Anna. And weekly tips from our medical experts, in your inbox. However, did you know that these flavoured rice are mostly high in fats and sodium? We’re passionate about sharing our knowledge and expertise to help you to live a long, healthy life. A big red, plump, and juicy tomato sizzling over a bowl of steam white rice- just thinking about it makes me hungry. Add crushed tomatoes, water, bullion cube, chipotle seasoning, and salt (optional). Therefore, I’ve decided to experiment and find a healthier flavoured rice alternative – Tomato rice bowl. Want more meatless recipes like this? Rinse and wash the rice. 2 Large                      Sweet Tomatoes Place one-fourth of the rice (a scant 1 cup each) into 4 individual serving bowls (or … Let the butter foam as it melts and then, add in the sake. May add additional water to replace water lost to evaporation as needed. Slice the tomatoes in half (or into four equal parts, if prefer). Tip: You can also add some fresh greens, such as green sprouts, or shredded cabbage. Get a free weight loss guidebook. Mix together. This recipe comes to us from Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. 5. 1 Tbsp                        Sake In a skillet, melt the butter under medium heat. We cannot deny the fact that they are delicious and adds good flavour to the meal. Add in the tomatoes and let it fry in the butter, on all sides. Cook the onion in the olive oil in a large skillet over medium heat, until it starts to soften, about 5 … Stir well, cover with a lid, and bring to a simmer. Salt                             (a pinch) Mix everything gently in the rice cooker. Chicken Brown Rice Bowl (Zinque’s Le Bowl) This recipe is inspired by the LA restaurant, Zinque, an easy chicken and rice bowl … Per serving: 208 calories; 0.9 g fat;  34 g carbohydrates; 4 g protein; 2 g fibre. . Although I will never be caught dead biting into a raw tomato, I absolutely love cooking with them!. But having plain rice with your meals can be pretty boring, sometimes. I lived in the east coast part of America all my life and now living in Japan. 1/2 stick(or 60g)     Salted Butter Once the rice is ready, mash the tomato and mix it well in the rice.

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