Secondly, I live by the US border and this snack list in particular is from the US Costco. Dried fruit contains naturally occurring sugar, fiber and all the nutrients fruit has to offer, not to be confused with high in added sugar snacks. And one of our favorite recipes to use it is this Thai Quinoa Salad with Ginger Peanut Dressing. They’re moist, chewy and gluten free too! Our noodle bowls are based on both street fare and homey comfort classics, with a nutrition tweak. Wild Salmon Jerky – Full of protein, however enjoy in moderation due to sodium. It makes for a delicious and healthy vegetarian lunch. When it comes to bars, no sugar added, pulsed and pressed nuts, seeds and dried fruit bars are the best. Fresh vegetables! Organic plant-based protein powder helps me maintain weight and I often use it as a snack, simply mixed with water. Press question mark to learn the rest of the keyboard shortcuts, 24 F 5'5.5'' SW:245 10/1/15 CW: 143.0 GW: 140ish. You’ll be happy you purchased your almond butter in bulk from Costco with how often you’ll want to make these almond butter cookies, . These also turn to mush in soup. . This may look like a normal pasta salad, but it’s actually gluten free thanks to the red lentil and quinoa “pasta” which alongside the black beans makes for a fiber-filled dish. This Berry Light Breakfast Smoothie uses only a handful of ingredients and thanks to the berry blend gives you tons of antioxidants to start the day! These roasted sweet potatoes are a delicious side dish simple enough for a weeknight but delicious enough to show up on your Thanksgiving table! I’ve never commented before but been reading for years. And they're so easy to prep: Simply pour hot water over dry rice noodles and soak them while you prep the rest of the meal. But Costco just stopped carrying them. If you are new to healthy eating, read my view on what is real food. BUT I drink it because if I don’t, I will eat a muffin or something else with added sugar. It helps keep iFOODreal recipes free. I chose the most wholesome and lowest in sugars. Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Home / Shopping / 25 Costco Healthy Snacks. Whole grains and healthy bites can be tricky to find. Shiratake noodles will hold up in soup. Per 113g serving: 25 calories, 5g carbohydrates, 4 grams fiber. I am hoping my Costco will start stocking the variety yours seems to! We alternate between plant-based protein bars, granola bars, fruit and nut bars because you get tired of eating same bars all the time. On all other reasons why I use protein powder and 4 of my favourites, read my post on clean protein powders. This site uses Akismet to reduce spam. You want to buy organic dried fruit because it contains no sulphur dioxide (preservative) and many other additives, including added sugar. You assume full responsibility and liability for your own actions. Everyone has their favorite Costco finds and if you find yourself peeking in other’s people’s carts at checkout to see what you might have missed, you’re not alone. A big dollop of Costco hummus fulfills your protein quota in this vegetarian brown rice bowl. These plus homemade alfredo sauce can potentially be mistaken for standard pasta though nobody would mistake them for good pasta. They have plenty of tooth resistance. With a few shortcuts like rotisserie chicken, canned black beans and microwavable rice, you’ll have a filling and healthy dinner in no time at all. Once you’ve discovered the pre-packaged Love Beets at Costco, it’s hard to go back to roasting and peeling your own. Thanks for your support! It has tons of delicious, crunchy veggies and it’s even been known to change the minds of non-quinoa lovers. I like to have both on hand since they keep for a long time. They have little tooth resistance and mostly neutral smell. When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar coated. Using wild caught salmon as opposed to farmed salmon is a smart choice thanks to it’s added boost of potassium, zinc and iron, less calories from fat, and fewer contaminants. Absolutely devastated. What other Costco posts would you like to see? Please see our, Press J to jump to the feed. Please tell me these were at a Canadian Costco! help save you money in your clean eating efforts, The Best Things To Buy at Costco For Clean Eating, Crunchy Thai Quinoa Salad with Ginger Peanut Dressing, Beet Arugula Quinoa Salad with Citrus Dressing, Chicken Bean and Rice Burritos with Avocado, Healthy Southwest Pasta Salad with Chipotle Lime Greek Yogurt Dressing, 5 Healthy Dinners You Can Make Tonight (6 Ingredients or Less! Stuffed peppers are the perfect marriage of healthy eating and comfort food. They don't spring, they break. These noodles are much more wheat pasta in texture. This paleo chipotle chili recipe is a cool-weather favorite. 22. (This will help us personalize your experience so that you can get the best advice possible from us!). Our absolute favourite (Alex loves it!) I’m not going to argue that protein powder is real food, it’s not. My name is Olena Osipov. Use your Costco old fashioned oats to make this savory breakfast treat. These noodles are much more wheat pasta in texture. Kale and Quinoa Salad with Apples and Cinnamon Dressing, If you are new to healthy eating, read my view on, Snacks do not replace meals. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Sulfites make dried fruit bright in colour and “chubby”, where as organic dried fruit looks “skinny” and not as pretty – natural and normal. Great thoughts and thanks for the insight! 24. Chia seeds are another ingredient that pack a major health punch. Found in the refrigerated section. 21. The information on this website is for educational purposes only. We also love the addition of sweet potatoes and chipotle powder for a hearty soup with lots of flavor. Win-win, if you ask me. The Freytag family makes this muffin on a weekly basis. Thanks for the heads up on the salmon jerky! Your email address will not be published. I’m looking for a decent protein powder. We used them for an Italian dish, but definitely they are better suited for Asian dishes. I usually buy them online or at Asian markets. With lots of crunch from bok choy, bell peppers and bean sprouts, it’s a lovely handheld bite packed with flavor. I can help you with “What’s for dinner?” too. All you do is dump a bunch of ingredients into a slow cooker, set it and go! Tag @ifoodreal or #ifoodreal on Instagram. These blueberry walnut pancakes get their protein hit from eggs, protein powder and walnuts plus the batter is made in the blender for a super quick prep time. And this is our healthy family recipes blog. So far, not only we have saved money on groceries, but cashback covers our membership and even makes us extra money. And ask any cook out there, the base you choose for a soup can make all the difference which is why we love using Costco’s organic chicken stock for a richer flavor or more health benefits. Healthy eating ain’t all or nothing game, then it’s a diet. No idea. String Cheese – Kids love, I control their moderate consumption of cheese. Add this recipe to your repertoire and the whole family will thank you! And while there are many varieties out there, this Italian version with marinara, lean ground turkey, mozzarella cheese and quinoa is a definite favorite. Bottom line – bars are handy for on-the-go and we choose the best that are available, there is literally no perfect bar, however chocolate covered nut bars are not on my healthy bars list.


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