Overall, this defines average and you should probably spend your money on one of their signature sandwiches like the Whopper instead. We love that the McChicken contains fewer calories than most sandwiches on this list. Connect with friends faster than ever with the new Facebook app. Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar. Note: Although Chick-fil-A serves the sandwich with Honey Roasted BBQ Sauce, it doesn't include it in the nutritional information. A fast-food chicken sandwich is the Trojan Horse of diet bombs. Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Flavor, Lactic Acid, Extractives Of Turmeric. What brings it over the edge? Use this simple swap to get chicken closer to the way it's meant to be: low in calories, light in fat and a heavyweight in protein. The description of the sandwich is correct in saying this piece of watered-down chicken is "generously breaded." There are 720 calories in a Homestyle Bacon Jalapeno Chicken Sandwich from Wendy's. The classic combination of chicken and bacon works in pies, risotto, stews, salads and bakes like our popular mustard-stuffed chicken wrapped in bacon. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. —Marilyn Moberg, Papillion, Nebraska This 7-day smoothie diet will help you shed those last few pounds. All Rights Reserved. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. The bun wasn’t anything special and seemed like a missed opportunity to compliment the meat. You think you'd be able to rely on this star protein, but once it's injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep-fried, many of these chicken sandwiches can set you back just as badly as a burger and fries. A double layer of mayonnaise means there's nearly double the fat in the King's crispy chicken sandwich compared to our top pick. Pass. Not only is the chicken crispy and juicy, but the unique condiments such as warm beer cheese sauce, applewood smoked bacon, smoky honey mustard and crispy fried onions just make it one-of-a-kind. Any ranking ties were broken by taking a closer look at the ingredients. But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. The high levels of refined carbs are anything but metabolism-boosting. You'll get about the same amount of protein as the BK sandwiches with this McDonald's offering but for fewer calories. With dill pickles and a toasted, buttered bun with a deluxe option, the cherry on top to this near perfect sandwich is which iconic Chick-Fil-A sauce you’ll use. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. Wendy's Homestyle Bacon Jalapeno Chicken Sandwich, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. First the meat is marinated in an authentic blend of Louisiana seasonings, then hand battered and breaded in buttermilk coating. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. Bacon & Swiss Chicken Sandwiches I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. Don't want to curb your commitment to eating out? The general consensus is in—with “Burger” in their name, I’d recommend Burger King to stick to burgers. It doesn't get much better: The sandwich also boasts high sodium levels, so eating it will just add to the list of habits that make you sick and fat. Arby’s describes this Classic Crispy Chicken Sandwich as “nothing fancy. This grilled chicken 'wich boasts higher calorie and fat (look at that saturated fat content!) Here are the fast-food fried chicken sandwiches, ranked from worst to best. Props go to Shake Shake for using all-natural (meaning no hormones and no antibiotics are used) cage-free chicken and real buttermilk rather than buttermilk powder and dried cane syrup. RELATED: This 7-day smoothie diet will help you shed those last few pounds. Is the Homestyle Bacon Jalapeno Chicken Sandwich good for you? Lower in sugar than the Sonic Crispy Chicken Sandwich, DQ delivers a decent crispy chicken fillet. Popeye’s was the inventor of fast food chicken, so it’s only right that they claim the top spot with their Chicken Sandwich. numbers than any other grilled chicken sandwich on our list. That's why we scanned through all the nutrition data from the nation's most popular fast-food joints to separate chicken sandwich friends from some waistline foes.

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