I highly recommend measuring all ingredients by weight so that these bars come out properly baked. Feel free to eat them with a fork..... or with your hands https://www.rabbitandwolves.com/vegan-carrot-cake-cheesecake-bars Place bars in fridge for at least 10-20 minutes for frosting to set. You can also post your pictures to my facebook page! How much baking soda would I need for the above quantity? The list goes on. Not to mention how simple and affordable they are to make. These are so simple and if you love carrot cake then you’ll love these! Just be sure to use butter flavored coconut oil in place of the ghee in the frosting to keep them vegan. It’s so simple to make these healthy snack ideas. Drain the dates of their soaking water. (Just 5-10 seconds in the microwave will do. 5. Featuring the classic flavor of traditional carrot cake recreated with wholesome ingredients, these Breakfast Bars are slightly sweet, super yummy, and packed full of important nutrients. 1. Walnuts + raisins + coconut for topping – these are optional! Adding a few extra toppings like chopped pecans, bee pollen and hemp seeds gives these bars more character. Bake in your preheated oven for 45 minutes. To make a chia egg, combine 1 tablespoon of chia seeds with 2 1/2 tablespoons of water. Post was not sent - check your email addresses! I think making them again I would leave out the coconut, but that’s just my personal preference. First combine dates and carrots in your food processor and blend ingredients together thoroughly, Then add pistachios, coconut flour, stevia, and sea salt into the food processor and blend ingredients together, You will likely need to scrap the sides of the food processor a few times to thoroughly combine the ingredients, Line a sheet pan or baking pan with parchment paper. That being said – if you’re not bothered about following a strict paleo diet this recipe only needs one teaspoon so it’s not much at all. . I like eating vegetables, but sometimes I get distracted by cookies...Read More →, Paleo Carrot Cake with a Coconut Cream Frosting, Vegan BBQ Jackfruit Pulled ‘Pork’ Sandwiches, Baking powder for a little rise – more on baking powder down below in relation to paleo baking, Coconut oil + almond milk for moisture and fat. In carrot cake? These bars are soft, moist and perfectly spiced! Preheat oven to … Other ingredients for these healthy snack ideas includes 1/2 cup coconut flour, 1 tbsp stevia, 1/2 tsp sea salt, and 8 oz vegan white chocolate wafers/chips. Pour batter into the baking pan and bake … *It's important to cool the bars in the glass pan so that they continue cooking, **If the mixture is too thick, slightly warm the shortening. Fold in flours, flax/chia, cinnamon, all spice, and sea salt. Let cool before frosting. But this year I've got these healthy, well-tested Vegan Carrot Cake Bars up my sleeve. While the Breakfast Bars bake, this is a good time to whip up a small batch of Vanilla Icing, and chop some pistachios and walnuts for the topping. However, the carrots we kind of crunchy. Copyright © 2020 Bake It Paleo on the Seasoned Pro Theme, Strawberry Spinach Salad (Paleo, Vegan) ». Stir in the grated carrots. These go great with tea and fruit. Gluten Free +Dairy Free + Refined Sugar Free. Sorry, your blog cannot share posts by email. Hi Rachna- yes, 1/2 teaspoon is what I would add. Keep this stored in the fridge up to five days. Add in the carrots, pecans, raisins and coconut (if using) and mix until everything is well incorporated. Dump the healthy carrot cake snacks mixture onto the sheet pan or baking sheet and manually mold into a rectangular shape. Let me know if they turn out well. The combination provides the bars the perfect amount of structure but also tenderness. I use an electric kettle to heat the water for convenience. Combine the white chocolate and vegan butter in a large microwave safe bowl, Heat in the microwave for 30 seconds and stir, repeat until thoroughly melted and combined, Pour the melted white chocolate mixture on top of the molded carrot cake bars, Set the entire thing in a cold refrigerator until everything hardens (1 hour) before cutting into approximately 16 portions. All you need to make these healthy carrot cake snacks include 2 cups dried dates, 2 cups shredded carrots, and 4 oz of pistachios. If you’re looking for a coconut flour based carrot cake you might prefer, 1/4 cup room temperature almond milk (or another dairy free milk of your choice), 1/4 cup raisins and/or chopped walnuts (optional), 3/4 cup cashews soaked in water overnight (or at least 4 hours). Keep what you love and leave out what you don’t. Hi, Jessica! Mix the dry ingredients in one bowl, the wet ingredients in another, then combine and stir until smooth. 6. Hope that helps! You will likely need to scrap the sides of the food processor a few times to thoroughly combine the ingredients of the homemade protein bars. Add remaining bar ingredients to bowl and mix well. As in, free of all common allergens and not loaded with sugar. Dump the carrot cake mixture onto the sheet pan or baking sheet and manually mold into a rectangular shape (it doesn’t have to be perfect or even fit the size of the pan, just eye ball it into the size you want). Your email address will not be published. The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. Technically no. Trim away the ends of the carrots, cut the apple into quarters and remove the apple core. Preheat the oven to 350 degrees F and lightly grease a 13 x 9-inch baking pan with a neutral-flavored oil like coconut oil. Our affiliates include only Amazon associates at this time. 4. ), Keywords: cake, carrot cake bars, vegan, allergy free, nut free, egg free, no added sugar, Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo, YUMMY!!!!! Don’t forget to #asaucykitchen on instagram if you try these Vegan Carrot Cake Bars! I include the amounts needed in the recipe below if you’re interested in making it.

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