Your pregnancy is a time that you should enjoy to the fullest — and watermelon seeds can make it much … If you are prone to stomach cramps during your pregnancy, eat pumpkin seeds as these will take care of the cramps. Watermelon effectively reduces the blockages in the muscles and veins, thereby preventing oedema to a large extent. Soothes and prevents stomach cramps. Here are some health benefits that watermelon seeds can offer you. When you add them to your diet, they can help reduce stress and symptoms of depression. It is a condition that can lead to serious effects for both you and your baby. Eating plenty of the fruit in any form lessens the chance of having a baby with intrauterine growth retardation. Let’s move on to the amazing benefits of watermelon during pregnancy. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. What are the benefits of watermelon during pregnancy? Watermelon seeds have low calories and contain healthy fats and proteins. The health benefits of watermelon for a pregnant woman are as follows. However, in this article, the focus is on the benefits of consuming watermelon during pregnancy. ... 9 Fantastic Health Benefits Of Watermelon Seeds. This sweet, juicy, and crunchy fruit is a favorite choice for most to beat the summer heat. 2. Watermelon contains high lycopene levels that help reduce the risks of preeclampsia during pregnancy. Benefits of Water Melon in Pregnancy 11 Benefits of Pumpkin Seeds on Pregnant Women 1. Watermelon also has a significant amount of sugar, vitamins A, C and B6, potassium and magnesium. Even the seeds of this fruit are crunchy and wholly edible . Overall health. You can have them stir-fried, steamed or cooked. Here are the 12 benefits of eating watermelon during pregnancy. How can a pregnant woman benefit from this super fruit? Watermelon seeds can also be helpful to a mother's mental health. A serving of watermelon seeds contains about 60 seeds and supplies only about 20 calories. In addition to this, it is low in fat and contains about 40 calories per cup. The seeds of this fruit are crunchy and wholly edible. Low-Calorie Content. This swelling or oedema is a common problem during pregnancy. 1. Contains Essential Minerals.

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